When it comes to basic Nutrition you can always fall back on the Food Pyramid to see a basic outline of what your body needs on a day to day basis. What most people don't realize how many servings of Fruit and Veggies your body needs daily!
In my video I cover the basic outline of what you body really needs each and every day according to the food pyramid! Watch this video if you would like to become more healthy in your life!
My Food Pyramid Video
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